All good! I followed my psychologist’s advice and took one capsule each morning and evening for three months. After suffering from panic attacks for two years, I am now completely free from them. This is a fantastic drug with no withdrawal symptoms, unlike antidepressants. I felt great throughout the course, without any side effects. I recommend it to everyone!
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7.5
Mood enhancement
3 people found this helpful
I noticed the effects after my first pill—better sleep and improved mood. By consistently taking one pill before bed, I no longer feel fatigued or depressed and wake feeling refreshed, even after a night of drinking. This has greatly improved my daily happiness.
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9
Effective sleep aid
2 people found this helpful
This product provides vitality in the morning and ensures quality sleep at night. It addresses my chronic lack of sleep effectively. L-tryptophan helps produce serotonin, and 5-HTP aids melatonin synthesis, normalising sleep from the first use. Falling asleep is easier, and I wake up feeling refreshed with a calm mood throughout the day. I highly recommend it, especially when complemented with vitamins, but do avoid taking it on an empty stomach.
All good! I followed my psychologist’s advice and took one capsule each morning and evening for three months. After suffering from panic attacks for two years, I am now completely free from them. This is a fantastic drug with no withdrawal symptoms, unlike antidepressants. I felt great throughout the course, without any side effects. I recommend it to everyone!
Read More
7.5
Mood enhancement
3 people found this helpful
I noticed the effects after my first pill—better sleep and improved mood. By consistently taking one pill before bed, I no longer feel fatigued or depressed and wake feeling refreshed, even after a night of drinking. This has greatly improved my daily happiness.
Read More
9
Effective sleep aid
2 people found this helpful
This product provides vitality in the morning and ensures quality sleep at night. It addresses my chronic lack of sleep effectively. L-tryptophan helps produce serotonin, and 5-HTP aids melatonin synthesis, normalising sleep from the first use. Falling asleep is easier, and I wake up feeling refreshed with a calm mood throughout the day. I highly recommend it, especially when complemented with vitamins, but do avoid taking it on an empty stomach.
Read More
8
Immediate effects observed
1 people found this helpful
This is my absolute favourite! I struggled with chronic fatigue, lethargy, and apathy, leading to weight gain and sleep issues. Immediately upon starting 5-HTP, I noticed changes. I take it two hours before bed, and within an hour, I feel like sleeping. I also take it in the morning after eating. Initially, it makes me feel a bit sleepy, but soon after, I feel invigorated. The product's effectiveness is truly surprising.
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9
Increased resilience
Tryptophan is an essential amino acid that must come from food. A daily capsule dramatically improved my quality of life, particularly during the autumn-winter period, as it curbed boredom, apathy, poor mood, fatigue, and excessive appetite. After a few weeks, I realised I stopped worrying about daily problems while maintaining mental sharpness. My sleep improved, making it easier to doze off, and I woke less frequently at night. If you have cravings for sweets, I highly recommend this remedy. After two weeks, life seems more vibrant.
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition characterized by profound fatigue that doesn’t improve with rest and worsens with physical or mental activity. This crippling fatigue is often accompanied by a variety of symptoms, including sleep disturbances, cognitive difficulties, muscle pain, and joint pain. Unlike typical tiredness, the fatigue experienced in CFS is long-lasting, and it can significantly hinder everyday activities and overall quality of life.
The precise cause of CFS remains unknown, but it is believed to be influenced by a combination of genetic, environmental, immunological, and psychological factors. Diagnosis primarily relies on a careful assessment of symptoms, as there are no definitive laboratory tests available. Treatment options focus on symptom management and may include lifestyle changes, physical therapy, medication for pain management, and cognitive behavioral therapy. Given the complexity and variability of the condition, individuals with CFS should consult healthcare professionals who specialize in this area to develop personalized management strategies.
5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter that plays a crucial role in regulating mood, sleep, and appetite. It is derived from the seeds of the griffonia simplicifolia plant and is often used as a dietary supplement to help improve mood, reduce anxiety, and aid in sleep. Many people turn to 5-HTP to support their mental health, particularly those struggling with conditions like depression or insomnia, as it is thought to help increase serotonin levels in the brain.
While some studies suggest that 5-HTP may be effective for these purposes, it’s essential to approach it with caution. The effectiveness can vary from person to person, and it's not a substitute for professional medical advice or treatment. If you're considering incorporating 5-HTP supplements into your routine, it's wise to consult with a healthcare provider, especially if you're taking other medications or have underlying health conditions. Remember, while natural supplements can be beneficial, they are not without potential side effects and interactions.
Based on user reviews, the timeline for seeing results from taking supplements for Chronic Fatigue Syndrome can vary significantly. Some users report feeling improvements almost immediately; for instance, one individual noted better sleep and an uplifted mood after taking just one pill, indicating a quick onset of benefits (Read Review). Others found that noticeable changes occurred after a few days. A user shared that after only four days of taking a capsule at night, they experienced increased energy and reduced fatigue while tackling daily tasks (Read Review).
However, a more general trend suggests that consistent use over a few weeks may be necessary to fully experience the supplement's benefits. For example, one reviewer mentioned that they observed significant improvements in mood and fatigue after a few weeks (Read Review). In conclusion, while some users can enjoy rapid results, a timeframe of two to four weeks may be commonplace for more consistent benefits.
Users have reported a variety of significant improvements in their symptoms after taking the supplement, often highlighting enhanced mood and increased energy levels as notable benefits. For instance, one user shared that after consistently taking the supplement for three months, they experienced a complete cessation of panic attacks, emphasizing its absence of withdrawal symptoms compared to traditional antidepressants (Read Review). Another user mentioned perceiving improved sleep quality and mood after just one dose, which led to an overall boost in daily happiness and reduced feelings of fatigue (Read Review).
Additionally, several reviewers found that their chronic fatigue and mood issues diminished significantly, with one noting a transformation in their energy levels after just four days of use (Read Review). Another individual remarked that the supplement helped curb feelings of apathy, poor mood, and fatigue, allowing for a sharper mental state and improved daily functioning (Read Review). However, it’s important to keep in mind that individual results can vary; some users have experienced gastrointestinal issues and fatigue when taking the supplement long-term (Read Review).
Users have reported various experiences when combining this supplement with other products to address Chronic Fatigue Syndrome. Some find that adding magnesium and glycine enhances their overall calming effects, leading to improved sleep and reduced fatigue (Read Review). One user specifically noted the benefits of pairing 100 mg of 5-HTP with cypralex, describing improved mood without adverse effects, despite warnings about potential risks of serotonin syndrome when using these two together (Read Review). This suggests that, while careful combinations can yield positive outcomes, users should always consider the potential interactions and consult healthcare professionals.
On the other hand, not all users had positive experiences when combining supplements. Some did experience increased fatigue or gastrointestinal issues after extended use, indicating that careful monitoring is essential when mixing supplements (Read Review). Overall, while many users achieved better sleep and mood regulation by integrating the supplement with others, individual tolerance and specific combinations can greatly influence results.
Users reported various dosing strategies when using 5-HTP to manage Chronic Fatigue Syndrome, with many finding success with differing amounts. A common approach is taking one capsule daily, as noted by a user who mentioned that just one capsule a day significantly enhanced their quality of life, improving mood and reducing fatigue during challenging seasons Read Review. Another user shared that taking two capsules—one in the morning after eating and one two hours before bed—helped them feel invigorated and addressed their sleep issues Read Review.
However, caution is advised as some users experienced adverse effects. One reviewer highlighted that their negative experience was likely due to excessive dosing, leading to symptoms like fatigue and nausea Read Review. Meanwhile, others mentioned that the product might not be suitable for long-term use due to gastrointestinal issues related to prolonged intake Read Review. Therefore, it's essential for individuals considering 5-HTP for Chronic Fatigue Syndrome to start with a lower dose and adjust as needed based on their personal response.
7.5
Mood enhancement
3 people found this helpful
I noticed the effects after my first pill—better sleep and improved mood. By consistently taking one pill before bed, I no longer feel fatigued or depressed and wake feeling refreshed, even after a night of drinking. This has greatly improved my daily happiness.
7.5
Increased energy
Daily, I struggled to muster enough energy to commute from work to home. Apathy and fatigue dominated my life until I tried 5-HTP. Although I had no issues sleeping, I often needed a quarter of an hour to adjust upon waking. After just four days of taking a capsule at night, I felt more energetic and less fatigued by daily tasks. I could run to catch a bus without breathlessness. My mood improved; I reacted less to frustrations and started tackling long-delayed tasks. I wake up easily now. However, I experienced some sleep-related "bonuses", such as vivid dreams and a sensation of light sleep. Overall, while there are quirks, the benefits about chronic fatigue syndrome clearly outweigh the drawbacks.
9
Increased resilience
Tryptophan is an essential amino acid that must come from food. A daily capsule dramatically improved my quality of life, particularly during the autumn-winter period, as it curbed boredom, apathy, poor mood, fatigue, and excessive appetite. After a few weeks, I realised I stopped worrying about daily problems while maintaining mental sharpness. My sleep improved, making it easier to doze off, and I woke less frequently at night. If you have cravings for sweets, I highly recommend this remedy. After two weeks, life seems more vibrant.
10
Panic attacks gone
8 people found this helpful
All good! I followed my psychologist’s advice and took one capsule each morning and evening for three months. After suffering from panic attacks for two years, I am now completely free from them. This is a fantastic drug with no withdrawal symptoms, unlike antidepressants. I felt great throughout the course, without any side effects. I recommend it to everyone!
4
Initial effectiveness
Initially, I experienced the desired effects, such as better sleep and improved mood. However, after about a month, I began facing gastrointestinal issues and frequent awakenings at night, leading me to conclude that it shouldn't be taken long-term.
6
Less fatigue experienced
1 people found this helpful
The capsules are a good size and of respectable quality. They help calm my body and improve sleep; I have noticed that my chronic fatigue appears less frequently. The packaging is convenient for extended use. For optimal results, I recommend taking this with magnesium and possibly glycine for additional soothing benefits.
7.5
Notable improvement
21 people found this helpful
I currently take 100 mg of 5-HTP alongside cypralex for my depression. Although combining them is not generally advised due to the risk of serotonin syndrome, I’ve noticed a significant positive effect, comparable to a higher dose of cypralex. I maintained a good mood without experiencing any adverse effects.
7.5
Improved mood
Just one capsule a day can significantly enhance the quality of life. It particularly helped during the autumn-winter period, alleviating feelings of the blues, apathy, a poor mood, fatigue, and ravenous appetite.
8
Immediate effects observed
1 people found this helpful
This is my absolute favourite! I struggled with chronic fatigue, lethargy, and apathy, leading to weight gain and sleep issues. Immediately upon starting 5-HTP, I noticed changes. I take it two hours before bed, and within an hour, I feel like sleeping. I also take it in the morning after eating. Initially, it makes me feel a bit sleepy, but soon after, I feel invigorated. The product's effectiveness is truly surprising.
2
Fatigue issues
Below average. It caused significant fatigue, weakness, and nausea, likely due to excessive dosing.